Trauma and PTSD therapists & psychiatrists in New York

I am honored to be part of your journey toward better mental health and well-being. As your counselor, I strive to create a safe, supportive, and non-judgmental space where we can explore your thoughts, feelings, and challenges together.

I am a licensed mental health counselor with 5 plus years of providing clinical services for children, adolescents and adults. I provide therapy in Spanish as well.

https://www.mindbodyandsoulmhc.com

I'm a Clinical Social Worker. My clinical objective includes empowering individuals and families to cultivate their"Inner Harmony Hub". The most important ingredient involves clients exercising self-compassion in a judgement free therapeutic space.

Born in the Gateway of the amazon, and raised in numerous different countries; I would best be described as a Global Citizen. My unique background has allowed me to understand that individuals don't fit in a box.

I have provided psychotherapy to children, adolescents, and adults with a wide range of mental health issues using a variety of techniques, from behavioral to psychoanalytic at practices including The Karen Horney Clinic, Trinitas Regional Medical Center, and Miami Children’s Hospital.

I'm so glad you're here. Let's explore and prioritize your growth, agency, and resilience.

My clients appreciate learning about themselves through eclectic sessions that combine verbal processing with somatic experiencing and creative exploration. I strive to center the growing self-expertise of my clients within an anti-oppressive therapy framework. I have experience working with neurodiverse, queer, trans, poly, kink, and clients exploring altered states.

My name is Janet O’Hare. In my psychotherapy practice, I work with people of all ages and many backgrounds, with all kinds of goals and concerns. These often include:

· Addressing worries and stresses

· Navigating knotty problems in life

· Working on relationships

· Welcoming a new child into the family

· Dealing with a serious illness

· Handling a major career challenge

· Managing trauma-related issues

I am especially interested in the zone where the waves of the soul crash on the rocks of the body. I have a great deal of experience with trauma of many types, in many degrees of severity. I have also worked extensively with, and have a special love for, new families, mothers and childbearing. I am honored to be present at the end of life. I am a psychodynamic feminist and am deeply interested in history and in political and moral movements.

I’m a dual-licensed psychotherapist (LMHC, LCAT) providing online therapy to adults across New York State.

My work integrates trauma-informed care with evidence-based methods including CBT, DBT, ACT, IFS-informed approaches, and psychodynamic therapy.

I work with adults who appear composed externally yet feel overwhelmed, anxious, burned out, or relationally stuck beneath the surface. Many of my clients are thoughtful, high-functioning individuals navigating demanding professional or personal roles who notice patterns they’re ready to understand and shift.

My style is warm, attuned, and thoughtfully direct. I value depth, clarity, and accountability. Our work focuses on strengthening emotional regulation, deepening insight, and refining relational patterns in ways that support sustainable, meaningful change.

If you’re seeking focused, depth-oriented therapy and are ready to engage thoughtfully in this process, I look forward to the possibility of working together.