Find a therapist in New Jersey — covered by insurance

I believe therapy should be a safe space for you to work towards your goals, without any judgment. Rather than feeling alone, a therapist should assist you on your journey to build the life you have envisioned, while understanding that you are the expert in your own life. I will be that therapist for you. I am passionate about assisting others to understand how their past impacts their current, in order to move forward to their future. I have experience working with those who have experienced trauma, endure the daily challenges of depression, anxiety, ADHD, and borderline personality disorder, and/or deal with LGBTQ+ issues.

As a compassionate mental health therapist, I find it important to focus on empowerment, understanding emotions, and overcoming obstacles throughout life’s journey. I have experience with trauma focused care, adjustment to change, and stress management through holistic approaches. I am a clinically licensed social worker with 6 years of higher education, past experience as a family and youth advocate, a direct care worker for children’s behavioral health, and 3 years working with adults seeking mental health support. Remember, you are not alone and you matter!

I’m someone who’s easy to talk to—warm, open, and without judgment. Over the years, I’ve walked alongside individuals, couples, and families as they’ve faced a wide range of challenges, and it’s been an honor to hold space for their stories. I deeply consider how our pasts—our upbringing, our relationships, our support systems—shape the way we experience the world and ourselves. My approach is both grounded and practical, yet gently focused on finding meaningful, real-life solutions. I believe healing happens not just through insight, but through connection, presence, and hope.

Are you having trouble in life or in your relationships? I can offer the effective and compassionate support you need. I help clients to build rich, meaningful lives that are psychologically and physically more healthful. I earned my Master's degree in clinical social work from the University of Pennsylvania in 2014, and have over a decade of experience treating people presenting with a diverse range of psychological and emotional challenges. I specialize in helping people to heal their relationships and change destructive cycles. I honor the courage it takes for people to come to therapy and explore difficult issues, and strive to create a safe and empowering environment for my clients.

***PLEASE NOTE: I do not accept insurance for couples therapy. All my couples therapy services are out-of-pocket expenses. Please be sure to sign up as Cash (Out-of-Pocket) if booking with me for couples therapy. You can visit my website at http://amandaptherapy.com/ if you have additional questions.

**The following slots are biweekly:

11am Monday

1pm Tuesday

12pm Wednesday

2pm and 3pm Friday

My journey of self-discovery has led me here and now. As most people do, we have hopes, dreams, and plans for our lives and aim for fulfillment. We do not always anticipate some of the obstacles that suddenly require a helping hand, a steppingstone, or a bridge. If you are currently experiencing any such challenge in your life, please reach out for help and support. I can provide counseling for individuals and the entire family. If you or your family is being impacted by addiction, relationship challenges, daily life stressors and disruptions and mental health concerns including depression and anxiety, your time might be now to receive some help.

I am skillful in helping families target the core issues that they are working through, whether driven by addiction or underlying mental health or dynamic factors. I employ strength based, cognitive behavioral techniques and a range of other modalities to achieve outlined goals. My role would be to listen, support, guide and to be transparent at all times.

Fear often holds us back from making a change or accepting help. Facing my fears has carved this amazing opportunity for me to help you. My years in the field has deepened my compassion for helping others of different cultural, ethnic and socioeconomic backgrounds. I am inspired by those I helped on their journey and would love to do the same for you.

Hi, I’m Jen Palacios, a Licensed Associate Marriage and Family Therapist. I work with individuals and couples who are navigating relationship challenges, emotional wounds, and life transitions. Many of the clients I support are working through patterns shaped by past relationships, family dynamics, or experiences of emotional abuse and are looking to better understand themselves and build healthier connections moving forward.

I hold a Master’s degree in Marriage and Family Therapy from Touro University Worldwide and a Bachelor’s degree in Psychology from Kean University. My work is influenced by systemic and relational therapy models, which means I look at how your experiences, relationships, and environment all shape the way you move through the world today.

Taking the first steps and searching for a therapist to help you on your healing journey is a huge accomplishment! I am currently licensed in NJ and have been working in the field of mental health for about 8 years. I work with teens and adults with anxiety and/or neurodivergent disorders among other areas.