

Amy Penny is a passionate and dedicated therapist who believes that every person holds limitless potential and inner strength waiting to be discovered. Drawing from her own experiences of overcoming adversity and her clinical expertise, Amy creates a safe and supportive space where individuals feel empowered to connect with their inner resources and move toward growth and healing.
I am compassionate and eager to help my clients understand and overcome their struggles.
I am an experienced therapist helping individual clients cope with addictions, trauma, low self-esteem, anxiety, depression, and relationship challenges. I also work with couples on common struggles such as conflict resolution, lack of connection, and reduced physical intimacy. I use evidence-based methods enabling clients to achieve their desired goals.
With over 25 years of experience in the mental health field, I bring a steady, compassionate presence to individuals navigating anxiety, depression, and overwhelming stress. I believe healing happens in relationships that feel safe, respectful, and collaborative.
I’m committed to assisting you in moving forward and making changes in your life through empowerment. Often, individuals feel powerless to make needed changes in their life. As a result, they stop believing in themselves, give up and stop taking the risks they need to in order to make change.
As a clinical social worker I have worked in many different settings such as hospitals, group homes, residential schools, community service agencies, and group practices providing individual therapy. I have worked with people from many different cultural and socioeconomic backgrounds. Currently, I have been practicing as a psychotherapist for 10 years. I believe my broad experience helps me to understand my clients on many different levels and meet them where they are at.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.