

I bring a calm, steady, and thoughtful presence to the work. Clients often describe me as warm, gently humorous, and intellectually grounded. My practice is shaped by the teachings and wisdom of the Catholic faith, especially its understanding of the human person as a unity of body and soul, created for meaning and made for eternity. I find that many people of faith or traditional backgrounds want a therapist who respects those commitments and won’t dismiss or pathologize them.
I work especially well with anxiety, scrupulosity, family strain, and questions that sit at the crossroads of faith and daily life. I’m not drawn to trends or spiritual fads — I prefer a more timeless, human approach to healing — but clients of any or no religious background are also welcome. Above all, I want you to have a therapeutic space where you feel understood, respected, and able to explore the deeper parts of your story without pressure.
Hi. My name is Sheila and I am passionate about helping people. I have 10 years of experience working with clients from diverse backgrounds with a variety of concerns.
I have been working in the mental health field for about 7 years. My goal is that each client leaves better than they came to my office .
Katharine is a Licensed Mental Health Counselor with over 8 years of experience in outpatient, school, and hospital settings. She specializes in helping emerging adults (18-29) and adults (30-65) navigate stress, anxiety, and major life transitions through compassionate, skills-focused therapy that builds resilience, clarity, and confidence—inside and outside of session.
We all face challenges and difficulties in our lives. While we generally cope, there are times when emotional distress needs informed guidance. Depression, anxiety, and other behavioral issues are real illnesses. That's where a professional such as myself can step in to guide you through recovery to wellness. I graduated from Harvard Medical School and trained at the University of Pennsylvania. I work as your partner to explore your needs, wishes, fears, and pain, We will develop a plan of treatment and recovery. Together we will help you move to a better place.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.