

As a licensed substance use and addiction counselor, I believe that recovery is not a one-size-fits-all journey—it’s a deeply personal process that deserves compassion, respect, and hope. Every individual’s story is unique, and so are the reasons behind their struggles with substance use. My approach is rooted in the belief that healing happens when people feel truly seen, heard, and supported without judgment. I view my role not as someone who tells clients what recovery “should” look like, but as a guide who helps them discover what recovery means for them.
Hi there! I’m a Licensed Mental Health Counselor dedicated to helping individuals navigate life’s challenges with compassion and understanding. I provide a safe and nonjudgmental space where you can explore your thoughts, emotions, and patterns while developing practical tools for growth. My approach is collaborative and tailored to your unique needs, drawing from evidence-based practices such as CBT, mindfulness, and person-centered therapy. Whether you’re dealing with anxiety, depression, relationship issues, or simply looking to deepen your self-awareness, I’m here to support you in moving toward healing and balance.
With over 20 years of experience, I bring a broad range of skills and perspectives to my work with individuals, families, couples and groups. I'm a believer that therapy is not a "one size fits all" process. I work with patients on their self-designed goals. My patients describe me as warm, down-to-earth, direct and empowering.
I have worked in community mental health since 2014. My educational background focused on addictions and marriage and family counseling. I have training in motivational interviewing and solution focused approaches to building change.
If you are looking to live a more authentic life, and to cultivate a deeper connection with yourself and others, I am here to support you on that journey. I offer an integrative approach that honors the mind and the body, while providing you with tools to navigate your unique path in life. My approach is both practical and goal-oriented, while also deeply attuned to the wisdom of the body, helping you create meaningful change through grounded, embodied awareness.
I specialize in working with clients who are exploring psychedelics for healing, self-discovery, and personal growth. I also support individuals who are drawn to meditation, mindfulness, and spiritual inquiry as part of their healing process. Whether you're seeking transformation, stability, or deeper insight, we can work together to identify what feels most aligned for you.
I am an LICSW Clinical Social Worker with experience in helping those with depression, ADHD, anxiety, and trauma. I incorporate ACT, CBT, and DBT modalities into my work and am a trained EMDR therapist.


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