

I'm a Licensed Clinical Social Worker (LCSW) with a background in trauma-informed care, school social work, and a deep passion for supporting mothers, caregivers, and individuals healing from religious trauma. I work with children, teens, and adults navigating anxiety, trauma, emotional regulation, ADHD, and spiritual wounding. My style is warm, grounded, and collaborative, with a focus on helping clients feel safe, seen, and heard. I offer a compassionate, judgment-free space for those processing complex life experiences, including clients who are deconstructing rigid belief systems or navigating the impact of spiritual abuse or exclusion. I welcome clients of all identities and backgrounds, and I deeply value honest connections and authenticity in the healing process.
I am compassionate, approachable, and committed to providing a safe, nonjudgmental space. I value open communication, transparency, and collaboration, and I believe treatment works best when we make decisions together. My care is evidence-based and trauma-informed, focused on understanding the whole person and supporting meaningful, sustainable mental health improvement.
I am a licensed Marriage and Family Therapist with clinical training and licensure in California, Illinois, and Wisconsin. I work with adults, teens, couples, and families navigating anxiety, depression, trauma, substance use, relationship concerns, and major life transitions. My background includes working with individuals from diverse cultural, relational, and identity backgrounds, and I am especially affirming of queer, non-monogamous, and marginalized communities. I bring a strong social justice lens to my work and value therapy that is thoughtful, inclusive, and grounded in real-world context. I show up authentically with my unofficial therapy dog, Willow.
I am a Licensed Clinical Social Worker (LCSW) with over 18 years of experience in my work with adolescents, teens, adults, and families. I specialize in treating anxiety, depression, grief, self-esteem challenges, stress management, parenting issues, and family dynamics. I understand that beginning therapy can feel intimidating, so I strive to create a warm, non-judgmental, and calming space that promotes healing and personal growth.
Hi, I'm Stef. I work with adults, new parents, and teens navigating life transitions, anxiety, burnout, low self-esteem, and generational trauma.
Feeling stuck can be so frustrating. Where do we go when our usual coping skills stop working?
Having been on both sides of this question, I deeply understand the struggle on both a personal and professional level. I believe that's where therapy can really help to remove some road-blocks. It's not a cure-all, but it can certainly help build momentum.
By using more imaginative approaches to therapy in addition to cognitive approaches, I believe that roadblocks can be moved and deeper, holistic healing is possible.
I look forward to hearing and helping you move forward in your story.
Compassionate, Evidence-Based Support
Do you ever feel like you’re 'holding it all together' on the outside, while struggling with a racing mind or a heavy heart on the inside? Whether you are a high-achiever facing burnout or someone simply trying to navigate the complexities of daily life, I am here to help you find your footing again.
Life is full of strategic transitions—new careers, changing relationships, or shifting identities—and these moments often stir up old patterns. I use a trauma-informed lens to help you understand why you feel stuck and provide you with the practical tools to move forward. Together, we will work to bridge the gap between where you are now and the balanced, resilient life you deserve.
I’m glad you’re here, and I look forward to supporting you on this journey."
Background & Education I earned my Masters of Social Work from the Jane Addams College of Social Work, University of Illinois at Chicago. With over [25 years of experience in the field, my career has spanned community mental health, residential treatment, and private practice. This diverse background allows me to navigate complex clinical issues with a grounded, multi-faceted perspective.
Specialized Treatment Areas "While I work with a wide range of mental health concerns, I specialize in:


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