

My approach to psychotherapy is collaborative and experiential. I strive to create a safe and supportive therapeutic relationship through which you can share, express freely, and activate your deepest potential for transformation. I am devoted to the well-being of my clients and provide the best possible therapy to help facilitate insight and growth. Areas of expertise include trauma, PTSD, anxiety, depression, addiction, family dynamic/attachment and relationship. I also offer services for clients working toward specific personal goals in the areas of, student/school, career/improved work-life, purpose and personal potential.
I work from a psychodynamic, relational perspective. I incorporate mindfulness,Breathwork, cognitive behavioral techniques(CBT), Accelerated Experiential Dynamic Psychotherapy (AEDP) and experiential somatic therapies. I hold a License in Eastern medicine/acupuncture, and my in-depth study of Buddhist and Taoist philosophy and psychology inform my practice.
My practice is In-person in Ithaca NY and Online NY. Video therapy is confidential and available from the privacy and comfort of your home or office. It allows you to avoid travel time, and it reduces obstacle to participating in therapy. I am happy to talk with you about the benefits of this approach during our free 15 minute consultation.
Hello! My name is Rosa Cartaya, LMHC. I have been practicing in the mental health field for over 25 years now. I'm here to work with you, and get you to where you need to be!
Do you struggle with anxiety, depression, trauma, chronic stress, anger, ADHD symptoms, relationship issues, or emotional overwhelm? Are life transitions, burnout, or persistent patterns leaving you stuck, disconnected, or unsure how to move forward? You don’t have to face these challenges alone — I’m here to help you create meaningful, lasting change.
As a compassionate LCSW psychotherapist, I specialize in supporting adults dealing with anxiety disorders, depressive symptoms, trauma responses, emotional dysregulation, attachment wounds, relationship conflict, self-esteem challenges, and major life transitions. I provide a safe, trauma-informed, skills-based, and evidence-driven therapeutic environment where you can gain insight, strengthen coping skills, and learn new ways to regulate emotions and navigate stress.
My approach is collaborative, client-centered, and goal-focused, integrating CBT, ACT, mindfulness, and strengths-based strategies to help you build resilience, confidence, and emotional stability. Together, we’ll uncover the patterns holding you back, develop practical tools for managing anxiety and stress, and create a personalized plan for healing, growth, and long-term well-being.
If you’re ready to feel more grounded, empowered, and aligned with the life you want, I’m here to guide you every step of the way.
Born and raised in Central Florida, I attended UCF and Rollins College. I have spent time in youth ministry and have extensive experience in health care administration, business management and sales.
I'm married with 3 young kids and love outdoor activities, golf, coaching little league and spending time with friends and family.
I work with clients dealing with low self-worth or self-esteem, depression, anxiety, compulsive & addictive behaviors, unwanted sexual behaviors, social isolation & disconnection, spiritual & existential issues, couples & relational issues, and much more.
Some people experience fear that holds them back. Others are so weighed down by the complexities of life that it feels like there is not enough energy to do anything. Over time, they shift further and further away from the person that they know they can be, but they feel like they’ve already tried everything and feel stuck. If you can resonate, the bravest thing you can do is reach out. We all have core beliefs that define how we see ourselves and the world. These beliefs have huge implications for our emotional, behavioral, and relational patterns. Some are positive and helpful, and others are fear-based and limiting.
I help people gain awareness of their limiting core beliefs so they can actively reframe them, if necessary, into more beneficial and realistic beliefs. Together, we can explore the internal and external factors that impact not only your beliefs, but the feelings, behaviors, and relationships associated with those beliefs.
I collaborate with individuals, couples, and families, and together, we work to accomplish the changes they desperately want to make. If you are ready for a change, know I will be right by your side as you reclaim joy, face your fears, and begin to feel at peace with yourself again (or maybe even for the first time).


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.