

My approach is person-centered, focusing on you, the client, and the moment-to-moment engagement, discovering insights together. I can help you discover insights into barriers, and the constructive solutions to overcoming those barriers. Each person has the right to live a life free of negative thoughts and experiences—a life of healthy well-being.
I’m a Licensed Mental Health Counselor and EMDR-trained therapist with experience supporting clients through anxiety, trauma, attachment wounds, relationship challenges, life transitions, and self-worth struggles. My background includes working in group practice settings with individuals navigating childhood trauma, people-pleasing, and patterns of overfunctioning or burnout. I strive to create a warm, grounded, nonjudgmental space where clients feel safe to explore both the parts of themselves they understand—and the parts they’re still getting to know. My goal is to help you develop insight, emotional balance, and the tools to live in alignment with who you truly are.
A relationship built on trust and empathy is key to healing. I believe in providing a person-centered and non-judgmental therapeutic atmosphere that starts with building rapport. Many parts of our identity contribute to our perceptions and we’ll work together to identify those so you can have a personalized treatment. I believe in a culturally sensitive approach to both assessment and treatment are important.
I use a four- fold approach to treating beyond traditional psychotherapy to help you on your journey. I have PhD in Clinical psychology, two master's degree (one in community counseling, one in community psychology). I also have a degree in Addictions and one in business management. Having worked every level of care from an inpatient hospital setting, residential long-term care, in a jail, a prison, out-patient levels for intensive three times per week to one time per week and taught in two universities. I am working my favorite level of care on an out-patient setting. Training has been in addictions, mental health, couples and family systems. I have other specialties with chronic pain and nutrition/bariatrics and obesity and available to provide medical and court evaluations with limited testing. I see children from 12 and up and adults/geriatrics.
I am a Holistic Mental Health Expert & Mindfulness-Based Psychotherapist with 20 years of experience. I'm passionate about helping you go from surviving to thriving! I offer scientific evidence-based, naturopathic treatment of depression, anxiety, trauma and other mental health issues. Together we will heal unresolved childhood emotional wounds, trauma & remove psychological blocks & barriers. Offering options in plant-based, psychedelic treatment, mindfulness skills training, meditation, EMDR.


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