

Welcome and Blessings to you!
As a Licensed Mental Health Counselor, I know how important it can be to have someone who can really listen to you and offer practical support when it is needed. I have worked with many different cultures of people with a variety of issues from depression, anxiety, and grief to behavioral addictions, to relationships issues and more. Still, I believe that you are best served when I try to meet you wherever you are. I strive to be a friendly source of support and wisdom for those who are ready to grow.
"More than just listening—real tools for real change."
You shouldn’t have to walk out of therapy wondering, “What was the point of that?” But far too many people do. I can’t tell you how often I hear, “My last therapist just nodded and listened... but nothing actually changed.”
That’s not how I work.
Therapy with me isn’t about endlessly rehashing your past without a plan. It’s about creating real momentum. Yes, I’ll listen deeply—because your story matters—but I won’t stop there. Together, we’ll identify the patterns that are keeping you stuck, and I’ll show you exactly how to challenge them with evidence-based tools that work in the real world, not just in theory.
Every session is designed to give you something solid: a breakthrough insight, a practical strategy, a new way of seeing yourself that leaves you feeling just a little more capable, a little more hopeful, and a lot more empowered.
This is therapy with traction. We’ll get into the hard stuff—but we’ll also focus on what’s next. I’ll help you build skills to regulate your emotions, navigate relationships, set boundaries, quiet that inner critic, and stop repeating the same frustrating cycles. You don’t have to settle for simply surviving. We’ll work toward something better: clarity, confidence, and real change that lasts beyond the therapy room.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.