

I work with individuals who feel stuck in cycles of overthinking, anxiety, and self-doubt. On the outside, you may appear put together, but internally feel overwhelmed, emotionally drained, or unsure of yourself. Often, these patterns are connected to earlier experiences that have shaped how you see yourself and relate to others.
I believe meaningful change begins with feeling truly seen and understood. My goal is to create a supportive space where you can pause, reflect, and explore what’s happening in your life without judgment.
My background includes mental health counseling and community-based work, supporting individuals navigating anxiety, depression, trauma, life transitions, relationship challenges, and emotional overwhelm. I work with clients from diverse backgrounds and recognize how personal experiences shape the way we think, feel, and relate to others.
I’m especially passionate about helping you understand the patterns and beliefs that influence your life. Therapy isn’t about “fixing” you,it’s about gaining clarity, building insight, and developing tools to help you feel more confident, balanced, and grounded.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.