

I’m a board-certified psychiatric nurse practitioner and the founder of Mindful Balance & Wellness. I provide evidence-based psychiatric care while incorporating an integrative approach that considers the connection between mental health, lifestyle, and overall well-being.
I work with adults and adolescents experiencing anxiety, depression, stress, and mood-related concerns. I’m particularly interested in how factors such as sleep, stress, nutrition, and hormonal changes can impact mental health, and I continue to expand my training in integrative and functional psychiatry to better support my patients.
I take time to listen and understand your full story, not just your symptoms. My goal is to create a personalized plan that helps you feel better, function better, and regain a sense of balance in your life.
I bring both professional expertise and genuine empathy to my work. Having navigated my own experiences with immigration, career changes and motherhood, I understand how destabilizing major life transitions can be. Those experiences shape how I show up for patients. I believe people do best when they feel truly seen, heard, and supported. My approach is integrative and individualized, grounded in evidence based care while also guided by curiosity, compassion, and a deep respect for each person’s unique story and capacity for growth.
My focus is on psychiatric medication management, including diagnosis, medication evaluation, and ongoing management for conditions such as anxiety, depression, ADHD, mood disorders, and related concerns. I do not provide weekly or primary psychotherapy, and may not be the best fit if you are seeking therapy-only services. If you are looking for ongoing talk therapy, I encourage you to select a licensed therapist (LCSW, LPC, LMFT, PsyD, or PhD) whose profile and approach best meet your needs.
Notice for New Jersey Clients: Due to current New Jersey law, controlled substances cannot be prescribed without an in-person assessment. Because my practice is exclusively online, I am unable to prescribe controlled substances. If your treatment may require these medications, you will need to see a provider in person.
I am, however, happy to help you explore non-controlled medication options and other supportive strategies.
Please note: I do not offer medical marijuana evaluations or cards.
I am a double board-certified psychiatrist in adult and child/adolescent psychiatry, providing expert care to patients ages 6 to 80 through secure virtual appointments. Licensed in Pennsylvania, New Jersey, New York, and Delaware, I bring 25 years of clinical experience to psychiatric evaluations and medication management. My work experiences include private practice, academic medicine, community psychiatry, residential treatment facilities, intensive outpatients.
I earned an MD from Albert-Ludwigs University in Freiburg, Germany, and completed psychiatry residency and child psychiatry fellowship training at Drexel University in Philadelphia, PA.
For more information visit www.eastcoastpsychiatry.com.


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